COOKED SHRIMP vs TUNA STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED SHRIMP: 4
vs
TUNA STEAKS: 4
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 83 cal | 106 cal | |
| Protein | 20.2 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOKED SHRIMP | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 298 MG | 35 MG |