COOKED SHRIMP vs EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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EZ PEEL SHRIMP wins in 4 out of 9 nutrient categories
COOKED SHRIMP: 3
vs
EZ PEEL SHRIMP: 4
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0.9 g | 0.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 152 MG | 619 MG |