COOKED SHRIMP vs WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED SHRIMP: 4
vs
WHITE SHRIMP: 4
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 99 cal | 71 cal | |
| Protein | 12.6 g | 16.1 g | |
| Carbs | 11.7 g | 0 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 694 MG | 170 MG |