COOKED SHRIMP vs SWAI SEAFOOD

Nutrition comparison per 100 g serving

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SWAI SEAFOOD wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 3 vs SWAI SEAFOOD: 4 (3 ties)

Overview

Nutrient	COOKED SHRIMP	SWAI SEAFOOD	Winner
Calories	99 cal	62 cal
Protein	12.6 g	13.3 g
Carbs	11.7 g	0 g
Fat	0.5 g	0.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SWAI SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	SWAI SEAFOOD	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	694 MG	363 MG

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