COOKED SHRIMP vs HAKE STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SHRIMP: 4 vs HAKE STEAKS: 4 (2 ties)

Overview

Nutrient	COOKED SHRIMP	HAKE STEAKS	Winner
Calories	106 cal	78 cal
Protein	22.4 g	17.5 g
Carbs	1.2 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	HAKE STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	COOKED SHRIMP	HAKE STEAKS
Calcium, Ca	71 MG	44 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	259 MG	100 MG

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