COOKED SHRIMP vs PERUVIAN BAY SCALLOPS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
COOKED SHRIMP: 6
vs
PERUVIAN BAY SCALLOPS: 2
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 22.4 g | 16.8 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | COOKED SHRIMP | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 259 MG | 159 MG |