COOKED SHRIMP vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 3 out of 10 nutrient categories

COOKED SHRIMP: 2 vs JONAH CRAB CLAWS: 3 (5 ties)

Overview

Nutrient	COOKED SHRIMP	JONAH CRAB CLAWS	Winner
Calories	106 cal	106 cal	Tie
Protein	22.4 g	16.5 g
Carbs	1.2 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	JONAH CRAB CLAWS	Winner
Calcium, Ca	71 MG	118 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	259 MG	471 MG

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