COOKED SHRIMP vs EZ PEEL
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
COOKED SHRIMP: 6
vs
EZ PEEL: 1
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 82 cal | 91 cal | |
| Protein | 17.7 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 55 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 259 MG | 200 MG | |
| Sodium, Na | 353 MG | 218 MG |