COOKED SHRIMP vs HEADLESS SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 11 nutrient categories
COOKED SHRIMP: 4
vs
HEADLESS SHELL-ON SHRIMP: 3
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | HEADLESS SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | HEADLESS SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SHRIMP | HEADLESS SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 65 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 259 MG | 267 MG | |
| Sodium, Na | 353 MG | 121 MG |