COOKED SHRIMP vs WHOLE CLEANED CUTTLEFISH

Nutrition comparison per 100 g serving

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WHOLE CLEANED CUTTLEFISH wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 3 vs WHOLE CLEANED CUTTLEFISH: 4 (3 ties)

Overview

Nutrient	COOKED SHRIMP	WHOLE CLEANED CUTTLEFISH	Winner
Calories	118 cal	48 cal
Protein	24.7 g	11 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	WHOLE CLEANED CUTTLEFISH	Winner
Vitamin C, total ascorbic acid	2.8 MG	5.4 MG

Mineral	COOKED SHRIMP	WHOLE CLEANED CUTTLEFISH
Calcium, Ca	71 MG	90 MG
Iron, Fe	2.1 MG	0.5 MG
Sodium, Na	541 MG	430 MG

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