COOKED SHRIMP vs CALAMARI RINGS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs CALAMARI RINGS: 3 (2 ties)

Overview

Nutrient	COOKED SHRIMP	CALAMARI RINGS	Winner
Calories	118 cal	40 cal
Protein	24.7 g	9 g
Carbs	0 g	1 g
Fat	1.8 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	CALAMARI RINGS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	COOKED SHRIMP	CALAMARI RINGS
Calcium, Ca	71 MG	40 MG
Iron, Fe	2.1 MG	0.7 MG
Sodium, Na	541 MG	630 MG

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