COOKED SHRIMP vs WILD CAUGHT PACIFIC WHITING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED SHRIMP: 4
vs
WILD CAUGHT PACIFIC WHITING: 4
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT PACIFIC WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 35 MG | 248 MG | |
| Sodium, Na | 388 MG | 71 MG |