COOKED SHRIMP vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 3 out of 11 nutrient categories

COOKED SHRIMP: 3 vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 2 (6 ties)

Overview

Nutrient	COOKED SHRIMP	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	15.3 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKED SHRIMP	SKINLESS & BONELESS WILD CAUGHT COD FILLETS
Calcium, Ca	24 MG	8 MG
Iron, Fe	1.1 MG	0.2 MG
Potassium, K	35 MG	239 MG
Sodium, Na	388 MG	119 MG

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