COOKED SHRIMP vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 10 nutrient categories
COOKED SHRIMP: 7
vs
SKINLESS CATFISH FILLETS: 2
(1 ties)
Overview
| Nutrient | COOKED SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 24.7 g | 10.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 541 MG | 121 MG |