COOKED SHRIMP vs SALMON FILETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 11 nutrient categories

COOKED SHRIMP: 6 vs SALMON FILETS: 1 (4 ties)

Overview

Nutrient	COOKED SHRIMP	SALMON FILETS	Winner
Calories	83 cal	88 cal
Protein	20.2 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SALMON FILETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	SALMON FILETS
Calcium, Ca	69 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	171 MG	0 MG
Sodium, Na	298 MG	221 MG

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