COOKED SHRIMP vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 18 nutrient categories

COOKED SHRIMP: 6 vs BAY SCALLOPS: 6 (6 ties)

Overview

Nutrient	COOKED SHRIMP	BAY SCALLOPS	Winner
Calories	71 cal	95 cal
Protein	15.3 g	17.9 g
Carbs	0 g	1.2 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	BAY SCALLOPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	COOKED SHRIMP	BAY SCALLOPS	Winner
Calcium, Ca	35 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	24 MG	0 MG
Sodium, Na	518 MG	161 MG

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