COOKED SHRIMP vs RAW CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
COOKED SHRIMP: 6
vs
RAW CHOPPED SEA CLAMS: 3
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | RAW CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 118 cal | 42 cal | |
| Protein | 24.7 g | 10 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | RAW CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP | RAW CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 541 MG | 150 MG |