COOKED SHRIMP vs ALASKAN WILD CAUGHT COD FILLET
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 11 nutrient categories
COOKED SHRIMP: 4
vs
ALASKAN WILD CAUGHT COD FILLET: 3
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | ALASKAN WILD CAUGHT COD FILLET | Winner |
|---|---|---|---|
| Calories | 82 cal | 70 cal | |
| Protein | 16.5 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | ALASKAN WILD CAUGHT COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | ALASKAN WILD CAUGHT COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 353 MG | 303 MG |