COOKED SHRIMP vs BLUE CRAB CLEAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SHRIMP: 4 vs BLUE CRAB CLEAN: 4 (2 ties)

Overview

Nutrient	COOKED SHRIMP	BLUE CRAB CLEAN	Winner
Calories	118 cal	87 cal
Protein	24.7 g	18 g
Carbs	0 g	6 g
Fat	1.8 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	BLUE CRAB CLEAN	Winner
Vitamin C, total ascorbic acid	2.8 MG	3 MG

Mineral	COOKED SHRIMP	BLUE CRAB CLEAN
Calcium, Ca	71 MG	80 MG
Iron, Fe	2.1 MG	0.7 MG
Sodium, Na	541 MG	293 MG

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