COOKED SHRIMP vs WILD CAUGHT CALAMARI
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 12 nutrient categories
COOKED SHRIMP: 5
vs
WILD CAUGHT CALAMARI: 4
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT CALAMARI | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 21.2 g | 14.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 224 MG | 310 MG |