COOKED SHRIMP vs PARMESAN CRUSTED BREADED FISH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 5 out of 11 nutrient categories

COOKED SHRIMP: 5 vs PARMESAN CRUSTED BREADED FISH FILLETS: 4 (2 ties)

Overview

Nutrient	COOKED SHRIMP	PARMESAN CRUSTED BREADED FISH FILLETS	Winner
Calories	94 cal	252 cal
Protein	22.4 g	10.7 g
Carbs	0 g	22.3 g
Fat	0.6 g	13.6 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	PARMESAN CRUSTED BREADED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	PARMESAN CRUSTED BREADED FISH FILLETS
Calcium, Ca	47 MG	17 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	215 MG
Sodium, Na	224 MG	573 MG

Ad 728x90