COOKED SHRIMP vs WILD-CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 5
vs
WILD-CAUGHT SEA SCALLOPS: 3
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 529 MG | 159 MG |