COOKED SHRIMP vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

COOKED SHRIMP: 6 vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 0 (4 ties)

Overview

Nutrient	COOKED SHRIMP	WILD CAUGHT LEMON PEPPER BREADED POLLOCK	Winner
Calories	94 cal	200 cal
Protein	20 g	10.6 g
Carbs	0 g	20 g
Fat	1.2 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	WILD CAUGHT LEMON PEPPER BREADED POLLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	WILD CAUGHT LEMON PEPPER BREADED POLLOCK	Winner
Calcium, Ca	47 MG	16 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	529 MG	529 MG	Tie

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