COOKED SHRIMP vs WILD-CAUGHT HADDOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKED SHRIMP: 3 vs WILD-CAUGHT HADDOCK FILLETS: 3 (5 ties)

Overview

Nutrient	COOKED SHRIMP	WILD-CAUGHT HADDOCK FILLETS	Winner
Calories	59 cal	71 cal
Protein	14.1 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	WILD-CAUGHT HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	WILD-CAUGHT HADDOCK FILLETS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	283 MG
Sodium, Na	482 MG	66 MG

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