COOKED SHRIMP vs SKINLESS & BONELESS SWAI FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 11 nutrient categories

COOKED SHRIMP: 5 vs SKINLESS & BONELESS SWAI FILLETS: 1 (5 ties)

Overview

Nutrient	COOKED SHRIMP	SKINLESS & BONELESS SWAI FILLETS	Winner
Calories	59 cal	62 cal
Protein	14.1 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SKINLESS & BONELESS SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	SKINLESS & BONELESS SWAI FILLETS	Winner
Calcium, Ca	47 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	240 MG
Sodium, Na	435 MG	357 MG

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