COOKED SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 11 nutrient categories
COOKED SHRIMP: 4
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 16.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 565 MG | 83 MG |