COOKED SHRIMP vs RAW WHITE SHRIMP

Nutrition comparison per 100 g serving

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RAW WHITE SHRIMP wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 3 vs RAW WHITE SHRIMP: 4 (3 ties)

Overview

Nutrient	COOKED SHRIMP	RAW WHITE SHRIMP	Winner
Calories	106 cal	71 cal
Protein	22.4 g	17.9 g
Carbs	1.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	RAW WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	COOKED SHRIMP	RAW WHITE SHRIMP
Calcium, Ca	71 MG	48 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	259 MG	238 MG

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