COOKED SHRIMP vs SILVER FISH
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
COOKED SHRIMP: 5
vs
SILVER FISH: 3
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | SILVER FISH | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 27.4 g | 18.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | SILVER FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP | SILVER FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 226 MG | 70 MG |