COOKED SHRIMP vs SWEET BAY SCALLOP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs SWEET BAY SCALLOP: 3 (2 ties)

Overview

Nutrient	COOKED SHRIMP	SWEET BAY SCALLOP	Winner
Calories	106 cal	310 cal
Protein	22.4 g	9.9 g
Carbs	0 g	14.1 g
Fat	1.8 g	23.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SWEET BAY SCALLOP	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	COOKED SHRIMP	SWEET BAY SCALLOP
Calcium, Ca	94 MG	211 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	953 MG	803 MG

Ad 728x90