COOKED SHRIMP vs ROASTED GARLIC & HERB COD

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

COOKED SHRIMP: 6 vs ROASTED GARLIC & HERB COD: 2 (2 ties)

Overview

Nutrient	COOKED SHRIMP	ROASTED GARLIC & HERB COD	Winner
Calories	106 cal	75 cal
Protein	22.4 g	14.4 g
Carbs	0 g	0.7 g
Fat	1.8 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	ROASTED GARLIC & HERB COD	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	COOKED SHRIMP	ROASTED GARLIC & HERB COD
Calcium, Ca	94 MG	14 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	953 MG	404 MG

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