COOKED SHRIMP vs WILD ICELANDIC COD LOINS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 11 nutrient categories
COOKED SHRIMP: 4
vs
WILD ICELANDIC COD LOINS: 3
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD ICELANDIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 59 cal | 79 cal | |
| Protein | 14.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD ICELANDIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD ICELANDIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 435 MG | 53 MG |