COOKED SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
COOKED SHRIMP: 6
vs
RAW SHRIMP: 2
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 83 cal | 98 cal | |
| Protein | 20.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 298 MG | 138 MG |