COOKED SHRIMP vs SALMON PORTIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SHRIMP: 3 vs SALMON PORTIONS: 3 (4 ties)

Overview

Nutrient	COOKED SHRIMP	SALMON PORTIONS	Winner
Calories	57 cal	115 cal
Protein	13.1 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SALMON PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	SALMON PORTIONS
Calcium, Ca	48 MG	35 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	405 MG	66 MG

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