COOKED SHRIMP vs IQF COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
COOKED SHRIMP: 4
vs
IQF COOKED SHRIMP: 3
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 57 cal | 95 cal | |
| Protein | 13.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COOKED SHRIMP | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 405 MG | 226 MG |