COOKED SHRIMP vs BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
COOKED SHRIMP: 4
vs
BONELESS SWAI FILLETS: 2
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOKED SHRIMP | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 186 MG |