COOKED SHRIMP vs SALMON FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
COOKED SHRIMP: 5
vs
SALMON FILLETS: 1
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 21.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 565 MG | 47 MG |