COOKED SHRIMP vs FARM RAISED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 5
vs
FARM RAISED CATFISH NUGGETS: 1
(5 ties)
Overview
| Nutrient | COOKED SHRIMP | FARM RAISED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 168 cal | |
| Protein | 11.8 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | FARM RAISED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | FARM RAISED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 671 MG | 354 MG |