COOKED SHRIMP vs VANNAMEI WHITE SHRIMP
Nutrition comparison per 100 g serving
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VANNAMEI WHITE SHRIMP wins in 4 out of 11 nutrient categories
COOKED SHRIMP: 3
vs
VANNAMEI WHITE SHRIMP: 4
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 55 cal | |
| Protein | 18.8 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | VANNAMEI WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 73 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 85 MG | 200 MG | |
| Sodium, Na | 424 MG | 318 MG |