COOKED SHRIMP vs SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
COOKED SHRIMP: 4
vs
SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 7 cal | 58 cal | |
| Protein | 16.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 102 MG | 159 MG | |
| Sodium, Na | 435 MG | 332 MG |