COOKED SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

COOKED SHRIMP: 4 vs TILAPIA FILLETS: 4 (4 ties)

Overview

Nutrient	COOKED SHRIMP	TILAPIA FILLETS	Winner
Calories	59 cal	80 cal
Protein	14.1 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	COOKED SHRIMP	TILAPIA FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	265 MG
Sodium, Na	435 MG	142 MG

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