COOKED SHRIMP vs LIGHTLY BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

COOKED SHRIMP: 6 vs LIGHTLY BREADED FISH FILLETS: 3 (1 ties)

Overview

Nutrient	COOKED SHRIMP	LIGHTLY BREADED FISH FILLETS	Winner
Calories	53 cal	200 cal
Protein	12.9 g	11 g
Carbs	0 g	19 g
Fat	0 g	8 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	LIGHTLY BREADED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	COOKED SHRIMP	LIGHTLY BREADED FISH FILLETS
Calcium, Ca	24 MG	20 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	447 MG	270 MG

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