COOKED SHRIMP vs RAW SHELL-ON EASY PEEL SHRIMP IQF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED SHRIMP: 4
vs
RAW SHELL-ON EASY PEEL SHRIMP IQF: 4
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | RAW SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 6.8 g | 15.0 g | |
| Carbs | 0.3 g | 0 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | RAW SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | RAW SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 35 MG | 234 MG |