COOKED SHRIMP vs WHOLE TILAPIA

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

COOKED SHRIMP: 6 vs WHOLE TILAPIA: 0 (4 ties)

Overview

Nutrient	COOKED SHRIMP	WHOLE TILAPIA	Winner
Calories	94 cal	96 cal
Protein	21.2 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	WHOLE TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	WHOLE TILAPIA
Calcium, Ca	24 MG	10 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	565 MG	52 MG

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