COOKED SHRIMP vs CRUNCHY BREADED HADDOCK FISH FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 11 nutrient categories

COOKED SHRIMP: 6 vs CRUNCHY BREADED HADDOCK FISH FILLETS: 1 (4 ties)

Overview

Nutrient	COOKED SHRIMP	CRUNCHY BREADED HADDOCK FISH FILLETS	Winner
Calories	53 cal	214 cal
Protein	11.8 g	8.9 g
Carbs	0 g	23.2 g
Fat	0.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	CRUNCHY BREADED HADDOCK FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	CRUNCHY BREADED HADDOCK FISH FILLETS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	179 MG
Sodium, Na	671 MG	482 MG

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