COOKED SHRIMP vs TUNA STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

TUNA STEAKS wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 3 vs TUNA STEAKS: 4 (3 ties)

Overview

Nutrient	COOKED SHRIMP	TUNA STEAKS	Winner
Calories	82 cal	53 cal
Protein	18.6 g	12.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	COOKED SHRIMP	TUNA STEAKS
Calcium, Ca	35 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	478 MG	18 MG

Ad 728x90