COOKED SHRIMP vs SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 11 nutrient categories

COOKED SHRIMP: 4 vs SWORDFISH STEAKS: 3 (4 ties)

Overview

Nutrient	COOKED SHRIMP	SWORDFISH STEAKS	Winner
Calories	82 cal	143 cal
Protein	17.7 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	SWORDFISH STEAKS
Calcium, Ca	47 MG	12 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	0 MG	369 MG
Sodium, Na	341 MG	119 MG

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