COOKED SHRIMP vs WILD CAUGHT PREMIUM SALMON FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SHRIMP: 3 vs WILD CAUGHT PREMIUM SALMON FILLETS: 3 (4 ties)

Overview

Nutrient	COOKED SHRIMP	WILD CAUGHT PREMIUM SALMON FILLETS	Winner
Calories	82 cal	134 cal
Protein	16.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	WILD CAUGHT PREMIUM SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	WILD CAUGHT PREMIUM SALMON FILLETS
Calcium, Ca	24 MG	54 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	353 MG	71 MG

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