COOKED SHRIMP vs WILD CAUGHT SKINLESS & BONELESS COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SKINLESS & BONELESS COD FILLETS wins in 5 out of 13 nutrient categories

COOKED SHRIMP: 3 vs WILD CAUGHT SKINLESS & BONELESS COD FILLETS: 5 (5 ties)

Overview

Nutrient	COOKED SHRIMP	WILD CAUGHT SKINLESS & BONELESS COD FILLETS	Winner
Calories	82 cal	71 cal
Protein	18.8 g	15.9 g
Carbs	1.2 g	0 g
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	WILD CAUGHT SKINLESS & BONELESS COD FILLETS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	WILD CAUGHT SKINLESS & BONELESS COD FILLETS
Calcium, Ca	47 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	239 MG
Sodium, Na	329 MG	119 MG

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