COOKED SHRIMP vs WILD CAUGHT SKIN ON OCEAN PERCH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT SKIN ON OCEAN PERCH FILLETS wins in 5 out of 13 nutrient categories

COOKED SHRIMP: 3 vs WILD CAUGHT SKIN ON OCEAN PERCH FILLETS: 5 (5 ties)

Overview

Nutrient	COOKED SHRIMP	WILD CAUGHT SKIN ON OCEAN PERCH FILLETS	Winner
Calories	82 cal	93 cal
Protein	18.8 g	19.5 g
Carbs	1.2 g	0 g
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	WILD CAUGHT SKIN ON OCEAN PERCH FILLETS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	WILD CAUGHT SKIN ON OCEAN PERCH FILLETS
Calcium, Ca	47 MG	80 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	270 MG
Sodium, Na	329 MG	62 MG

Ad 728x90