COOKED SHRIMP vs WILD SALMON

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 12 nutrient categories

COOKED SHRIMP: 5 vs WILD SALMON: 3 (4 ties)

Overview

Nutrient	COOKED SHRIMP	WILD SALMON	Winner
Calories	82 cal	134 cal
Protein	18.8 g	16.9 g
Carbs	1.2 g	4.2 g
Fat	0.6 g	5.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SALMON	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG

Mineral	COOKED SHRIMP	WILD SALMON
Calcium, Ca	47 MG	28 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	329 MG	500 MG

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